Dads need downtime too. It’s vitally important, but often ignored. Dads crave for a reduction in stress levels, but all too often and with a vast to-do list, they tend to disregard the “me time” that is so essential for mental health.
So, here is something you can do to help yourself. Go hiking in nature, reduce stress levels and receive instant gratification and emotional uplift. Better still, if you have children between 12 – 16 years of age and want to enjoy a fantastic bonding session, bring them with you. Children go free!
We embark on this hike from the home of hikers, Chiltern Velo, a charming wilderness cafe. We will stoke up on fresh coffee/tea and a slice of delicious homemade cake in preparation for the trail ahead. Enjoy a relaxing glass of bubbly or beer at the end.
Beginner hikers would love this 6 mile day hike.