This episode is about why "happiness is somewhere in nature." The title comes from the opportunities nature has provided me....

This episode is about why "happiness is somewhere in nature." The title comes from the opportunities nature has provided me....

This episode is about "mindful therapy in nature." The title comes from my weekly excursions into nature, which gave me...

This episode is about why "Hiking is good for relationships". The title comes from the remedial effects I have experienced...

This episode is about "Frigid Winter Hills". The title comes from a recent hill climbing and hiking trip in -3˙C / 26˙F...

This episode is about "Chasing Sunsets". The title comes from a recent experience where I found myself in a woodland as I was finishing...

This episode is about "Spending time in Nature". The title comes from my experience of spending countless hours, days...

This is about "my memories from the depths of winter and summer". The title comes from the same woodland I visited in...

Surround yourself with water - Our bodies are made up of 65% water on average, and it’s no wonder we are so attracted...

Surround yourself with water - Our bodies are made up of 65% water on average, and it’s no wonder we are so attracted...

Your achievement in the outdoors is absolutely personal to you. Get inspired by others, but not necessarily follow others...

Before embarking on a hiking adventure, research and investigate what geological features are embedded in the ground...