Motivating you to make a difference to your personal life, wellbeing and mental health through nature

Encouraging you to protect, respect and teach others about our fragile, natural environment through adventure

Inspiring a connection between people of all racial and socioeconomic backgrounds and the great outdoors

Advice for New Hikers

The advice for new hikers that you will find here is of my personal opinion. I was once a new hiker too and now with over 25 years of hiking, trekking, backpacking and guiding experience, I believe I can contribute some good advice for new hikers.

The beauty of hiking is that it is very flexible and open-ended and so, there’s no right or wrong way of doing it.

There are so many types of shoes and boots, day hiking bags and apparel that can be used that provide different levels of comfort for different people, however I will say, don’t get too consumed with gear in the early days.

Hiking routes can greatly vary too. They can be short or long, walked at a slow or fast pace, and meander through forests, open spaces, valleys, hillsides, mountains, villages, towns and alternatively, you could choose to be deep in the wilderness with nothing around you for miles.

So, if you’re new to hiking, this advice will help you get started.

Advice for New Hikers

Feast for the Eyes

Sit back and think about what makes you tick. Write it down. Do you enjoy gentle strolls or challenging walks, very short distances or moderate length, hilly terrain or watersides, village life or remote locations, this will draw a picture and determine the kind of hiking that will make you happy.

Destination

In the early days of your hiking adventures, go local to get an understanding of how it feels and what it takes. Travelling miles away can create anxiety before you even begin and even worse, be daunting when you arrive at your destination especially if you’re hiking solo.

That’s not to say don’t challenge yourself, it just means, going local so that you can get a feel for your mental and physical capability and your gear.

Gear Options

You can absolutely start out hiking with nothing more than trainers and your daily clothes.

Not having the technical outdoor apparel or gear shouldn’t stop you from venturing out, but the right outdoor gear will certainly inspire and build confidence in you, especially, in weather conditions where it’s wet, damp, cold or even snow.

If you’re going to invest, invest your money into a good waterproof jacket, waterproof over-trouser and sturdy pair of hiking boots as they are essentials.

Preparation

Your first hiking trip is less about the stuff you will take and more about the spirit of adventure.

In order to keep the spirits high, planning and preparation is key; plan where you will park, where you will start and finish your walk, how long it should take, what the weather will be like and then prepare your gear and food/water supplies accordingly.

It’s also important to let somebody know where you are, what you’re doing and approximately what time you will return.

English countryside walk

Set Goals – Most important Advice for New Hikers

My number one advice for new hikers is to set goals.

Goals are important as it is easy to never start as a new hiker. You can easily be consumed in excuses such as… I don’t know where to start, it’s too wet and cold, I will get lost, I don’t have the right gear, but here’s the thing, if you don’t start somewhere you will never know.

Set yourself a goal of hiking, solo or as a group, at least once a month and start local or at least in close proximity to where you live. Set a goal of hiking a couple of miles and then as your confidence grows, increase the length of the hike.

As your excitement and comfort level develops, go further afield or try new hiking locations. And finally, set a goal of repeating this regularly.

Mental Preparedness

My advice for new hikers would be to gradually remove any prejudged thoughts of how a hiking adventure might turn out. Don’t expect things to be perfect on the first few attempts. Just keep at it and watch your mental strength with experience, grow.

When things get tough or even bleak, remind yourself that the feeling won’t last, and once you have resolved, pieced together, completed whatever challenges that may come, you will be engulfed with a wonderful high.

This is the beauty of the outdoors and hiking adventures. It shifts you on to a different mental level.

In Summary – Advice for New Hikers

My best advice for new hikers is to simply get out there. There’s no better time to dive in as there will always be something in life that will serve up as an excuse. Plan ahead, be prepared and stay responsible, this is what will help you in having a successful hike.

If you still feel unsettled about hiking on your own or with an inexperienced group of friends, then find an experienced outdoor guide and embrace a guided hike. There’s no shame in it, in fact, a guided hiking experience will only enhance your thirst for the outdoors.

Advice for New Hikers

Connect on Social Media for more inspiration and ideas

Along with the content on this website, I regularly post outdoor information, videos, photographs and adventure advice on the various social media channels. You can connect with me below.

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YouTubehttps://www.youtube.com/shameershahproject
Instagramhttps://www.instagram.com/shameer_shah/
Facebookhttps://www.facebook.com/groups/539399062923367/
Twitterhttps://twitter.com/shameerdshah
Spotifyhttps://open.spotify.com/playlist/4o0XT2vD54ujXSfCCLsBJr
Anchorhttps://anchor.fm/naturekicks

I post new material and content on these channels regularly for the benefit of all my fans, followers and supporters. Not only is it a great way to interact and communicate with each other instantly, but also a way for you to be inspired by my daily and weekly micro-adventures and bigger adventures.

Shameer Shah
Shameer ShahFounder | Outdoor Leader & Guide | Photographer

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Beginners guide to adventures

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Reviews

Great experience

03/03/2025

Wonderful 5 mile walk in a stunning area. Shameer is an exprienced guide who knows not only the best places but also how to keep people safe during the walks. So important for a beginner to know who you can trust.

Alberta Mezzacapo
Verified

From City Mouse to Mighty Country Mouse

23/08/2024

The universe and Algorithms had other ideas and all have played their part in my discovery of the wonderful hiker enthusiast Shameer Shah. I am writing this having gone on a 7 mile walk with the kindest, most engaging tribe of people and we all felt comfortable safe and seen by our wonderful guide Shameer. So why this very long review ….well it’s the backdrop to my call to every curious soul out there. Don’t limit yourself until you’re perfect, instead go out in the world with all your messy baggage. There are people and places to help you reimagine the art of living and Shameer Shah is one of them. Finally in a contrary society which swings from left to right, choose nature which never judges and only presents you with the utopia of a beautiful and blended world. Thank you Shameer Shah.

Cathy Francourt
Verified

Perfect Hike in the Chilterns with Great Company

16/08/2024

Had an incredible 7-mile hike in the Chilterns with Shameer! The views were stunning, the weather was perfect, and the company was top-notch. Shameer’s enthusiasm and knowledge made the experience even more enjoyable. Highly recommend this hike for anyone looking to enjoy the outdoors!

Den
Verified

Tailored hike fantastic

13/08/2024

Superb weekend Shameer. I’ve been following you on socials for a while but never got around to joining a hike. I’m so glad I did with some family members and friends. What a great day out hiking 12 miles in an area we didn’t know existed!! Well organised, great comms before hike and a fantastic day of learning so much. We will organise an autumn hike as mentioned.

Andre Shaw and friends
Verified

First time hiking camping

23/07/2024

Shameer is very friendly, lovely to chat with and a professional all-round guide. It was my family’s first time to go camping and hiking over a few days. We arrived overwhelmed, but from the first 15 mins were at ease with Shameer after he spoke about all the health and safety. The hiking was perfect for the family, not too difficult and the camping was so comfortable. Shameer is also an expert cook as he fed us delicious food made at the campsite. We will be talking about this trip for years to come and must join you on another! Thank you so much.

Rachna V.
Verified

Nature’s magnificence

+44 (0) 7887 577749

If you know wilderness in the way that you know love, you would be unwilling to let it go. This is the story of our past and it will be the story of our future.

Terry Tempest Williams, Writer