Forest bathing – The answer to mindful exploration

Forest bathing, originating in Japan, is the practice and a process of relaxation known as Shinrin Yoku. Also, described as “taking in the forest atmosphere”.

Forest bathing is not just for nature lovers or admirers of the outdoors. The practice of forest bathing is for everybody, adults and children, and it is as simple as walking through a forest, woodland or a green space and mindfully exploring your surroundings using all your senses.

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Inside look…

  • What is forest bathing?

  • Mindfulness and benefits

  • Purpose of forest bathing

  • How do you forest bathe?

  • Using all your senses

  • Who is forest bathing for?

  • …plus loads more

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Basic packing list…

  • Cash / Credit Card

  • Spare change in coins

  • Pen / Notebook (if you like to take notes)

  • Camera / Phone (great picture opportunities)

  • Layered clothing (stay away from cotton in winter)

  • Spare change of clothes (in winter & in case they get wet!)

  • Or bring waterproof jacket / trouser

  • Change of shoes (don’t want a muddy car!)

  • Sunglasses

  • Bottle of water or hydration pack (must keep hydrated)

  • Picnic / Food / Snacks

  • First aid kit

  • Tick remover

  • A day pack to carry everything (or hydration pack)

  • Bring the dog and the family too!

Address / Starting Point

The start finish choice is yours, go local or go further.

Wendover Woods

Above: Just one of the many photographs I have taken.

Please Respect, Protect & Enjoy the experience. Be considerate and leave no trace in our wild areas.

EVERY MOMENT COUNTS

Shameer Shah

I aspire to help us appreciate nature’s wonders by inspiring a connection between people and the great outdoors. I use photography and video as communication tools for understanding and creating awareness across our natural environment and conservation.

Shameer ShahFounder | Outdoor Leader & Guide | Photographer

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MY CORE PRINCIPLES

NATURE IS MEDICINE

Nature is the most powerful, natural form of medicine for the mind, body and soul. The ultimate happiness.

SEIZE OPPORTUNITIES

Move away from your gadgets, get off the sofa, go on an adventure and seek that moment frequently.

TELL STORIES

Live to tell stories of beautiful places and experiences. Pass down the amazing stories through generations.

SHARE EXPERIENCES

The wilderness is there to discover, enjoy and relish. Experiences, I want to share with you for your benefit too.

YOU MAKE IT POSSIBLE FOR ME 🙏

As long as nature, forests & the wilderness exist, we must let the outdoors nurture us. It doesn’t take much to change your way of life, support my work today and keep me guiding, photographing and storytelling for longer to keep inspiring you.

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