Forest bathing – The answer to mindful exploration
Forest bathing, originating in Japan, is the practice and a process of relaxation known as Shinrin Yoku. Also, described as “taking in the forest atmosphere”.
Forest bathing is not just for nature lovers or admirers of the outdoors. The practice of forest bathing is for everybody, adults and children, and it is as simple as walking through a forest, woodland or a green space and mindfully exploring your surroundings using all your senses.
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Inside look…
What is forest bathing?
Mindfulness and benefits
Purpose of forest bathing
How do you forest bathe?
Using all your senses
Who is forest bathing for?
…plus loads more
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Basic packing list…
Cash / Credit Card
Spare change in coins
Pen / Notebook (if you like to take notes)
Camera / Phone (great picture opportunities)
Layered clothing (stay away from cotton in winter)
Spare change of clothes (in winter & in case they get wet!)
Or bring waterproof jacket / trouser
Change of shoes (don’t want a muddy car!)
Sunglasses
Bottle of water or hydration pack (must keep hydrated)
Picnic / Food / Snacks
First aid kit
Tick remover
A day pack to carry everything (or hydration pack)
Bring the dog and the family too!