DAILY HEALTHY HABITS: 6 NATURAL WAYS TO DISENGAGE & RECHARGE YOUR DAILY ROUTINE
As unique individuals, our own daily healthy habits matter. We have our own different ways to disengage and recharge our lives and our daily routine. One of my favourite, which is scientifically proven too, is to get outdoors and into nature regularly as part of our daily routine. Watch the video below and see how and why.
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Inside look…
Watch the video above for a deeper understanding
Above: Just one of the many photographs I took on a hike.
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Please Respect, Protect & Enjoy the experience. Be considerate and leave no trace in our wild areas.
EVERY MOMENT COUNTS
My mission is to hike and mountain bike the best hidden gems in the UK so that I can bring you on my journey with the most beautiful photographs.
My goal is to inspire you through visuals and storytelling of the best hidden gems in the British Isles.
Why? I want to inspire you to venture out and live a little. Go explore, make new friends and see new places. Make a difference to your life.
NATURE IS MEDICINE
Nature is the most powerful, natural form of medicine for the mind, body and soul. The ultimate happiness.
SEIZE OPPORTUNITIES
Move away from your gadgets, get off the sofa, go on an adventure and seek that moment frequently.
TELL STORIES
Live to tell stories of beautiful places and experiences. Pass down the amazing stories through generations.
SHARE EXPERIENCES
The wilderness is there to discover, enjoy and relish. Experiences, I want to share with you for your benefit too.