DAILY HEALTHY HABITS: 6 NATURAL WAYS TO DISENGAGE & RECHARGE YOUR DAILY ROUTINE

As unique individuals, our own daily healthy habits matter. We have our own different ways to disengage and recharge our lives and our daily routine. One of my favourite, which is scientifically proven too, is to get outdoors and into nature regularly as part of our daily routine. Watch the video below and see how and why.

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Inside look…

  • Meet-ups and groups

  • Get some fresh air with a natural break

  • The outdoor hobby for you

  • Life is about learning

  • Health, fitness & wellbeing

  • Why a wild (nature) weekend is a big deal