DAILY HEALTHY HABITS: 6 NATURAL WAYS TO DISENGAGE & RECHARGE YOUR DAILY ROUTINE
As unique individuals, our own daily healthy habits matter. We have our own different ways to disengage and recharge our lives and our daily routine. One of my favourite, which is scientifically proven too, is to get outdoors and into nature regularly as part of our daily routine. Watch the video below and see how and why.
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Inside look…
Meet-ups and groups
Get some fresh air with a natural break
The outdoor hobby for you
Life is about learning
Health, fitness & wellbeing
Why a wild (nature) weekend is a big deal
Watch the video above for a deeper understanding
Above: Just one of the many photographs I took on a hike.
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Please Respect, Protect & Enjoy the experience. Be considerate and leave no trace in our wild areas.
EVERY MOMENT COUNTS
My mission is to hike and mountain bike the best hidden gems in the UK so that I can bring you on my journey with the most beautif