Believe in what the outdoors and wilderness can do for your mind, health and wellbeing.
This episode is about why "Hiking is good for relationships". The title comes from the remedial effects I have experienced...
What is Seasonal Affective Disorder? As the days grow shorter and darkness descends earlier, it can be hard to keep your head up...
This episode is about "Frigid Winter Hills". The title comes from a recent hill climbing and hiking trip in -3˙C / 26˙F...
This episode is about "Chasing Sunsets". The title comes from a recent experience where I found myself in a woodland as I was finishing...
Chiltern Hills backpacking - I guided a 2-day trek of 32 miles with an overnight at a lovely tavern. The group was fantastic, with many newbie...
This episode is about "Spending time in Nature". The title comes from my experience of spending countless hours, days...
This is about "my memories from the depths of winter and summer". The title comes from the same woodland I visited in...
3 Day Hike & Camp Weekend is complete for the year. What a cracking weekend of hiking, campfire stories and glorious sunshine...
My guided hiking trips in nature have the potential to make a significant difference in people's everyday lives in various ways...
Guided Hiking and Camping Experience - Another 3 day guided adventure of hiking and camping this past weekend — the second...
Nurturing through nature - Mental health is a complex and multifaceted issue. People must consider each individual's needs before...
Surround yourself with water - Our bodies are made up of 65% water on average, and it’s no wonder we are so attracted...
