Adventure Journal
Podcast – Mindful therapy in Nature
This episode is about "mindful therapy in nature." The title comes from my weekly excursions into nature, which gave me...
From Covid to Fitness
Covid to Fitness - Being out of breath, having a heavy head, and coughing was something I dreaded after I tested positive for COVID-19...
Essential insights and tips for first-time campers
Venturing into your first camping trip evokes both excitement and apprehension. For first-time campers, whether on a solo expedition...
My custom-made FiredUp fire pit
Introducing my new custom-made fire pit that I absolutely love. Whether camping, hanging out at the beach or chilling at home...
Nature is a remedy – Ride a bike, boots and hike
Nature is a remedy - Sometimes, I ride a bike and often strap on my boots and hike. No matter my activity mode, I seek out nature...
Podcast – Hiking is good for relationships
This episode is about why "Hiking is good for relationships". The title comes from the remedial effects I have experienced...
Chiltern Walks – Stunning Spring Nature
There are many Chiltern walks I have been on over many years, and the stunning spring nature on this 14-mile hike was no less remarkable than...
What is Seasonal Affective Disorder?
What is Seasonal Affective Disorder? As the days grow shorter and darkness descends earlier, it can be hard to keep your head up...
Podcast – Frigid winter hills
This episode is about "Frigid Winter Hills". The title comes from a recent hill climbing and hiking trip in -3˙C / 26˙F...
Nature on your doorstep – Go local. Go often. Explore more!
Nature on your doorstep - I recently went on a local hike as I hadn't been locally for a long time. All I can say is wow! There was so much...
Podcast – Chasing sunsets
This episode is about "Chasing Sunsets". The title comes from a recent experience where I found myself in a woodland as I was finishing...
Chiltern Hills backpacking 2 day trek
Chiltern Hills backpacking - I guided a 2-day trek of 32 miles with an overnight at a lovely tavern. The group was fantastic, with many newbie...
Earth and sky, woods and fields, lakes and rivers, the mountain and the sea, are excellent schoolmasters, and teach some of us more than we can ever learn from books.